Southwestern Rice

Long grain rice kicked up with zesty tomatoes, corn, peppers and black beans
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Southwestern Rice
Long grain rice kicked up with zesty tomatoes, corn, peppers and black beans

July 3, 2026
URL: https://www.ro-tel.com/recipes/southwestern-dinners/southwestern-rice-4796

  • Prep time 5 minutes
  • Total time 25 minutes
  • Servings 4

Ingredients

  • 1 tablespoon canola oil

  • 1 cup Southwest vegetable blend

  • 1 cup long-grain white rice, uncooked

  • 1 can (14 oz each) reduced-sodium chicken broth

  • 1 can (10 oz each) Ro*TelĀ® Mild Diced Tomatoes & Green Chilies, undrained

Nutrition Information

256 calories, 46g carbs

View complete nutrition information

Nutrition Information

256 calories, 46g carbs

View complete nutrition information

Directions

  • Step one

    Heat oil in medium saucepan over medium heat. Add vegetables and rice; cook and stir 3 minutes.

  • Step two

    Add broth and undrained tomatoes; bring to a boil. Reduce heat to low, cover and simmer 20 minutes or until liquid is absorbed.

Tips

For a spicier Spanish Rice, use Ro*TelĀ® Original Diced Tomatoes & Green Chilies.

Nutrition Information

256 calories, 46g carbs

View complete nutrition information

Southwestern Rice

Nutrition information

Nutrient Amount % Daily Value
Calcium 52 mg 5%
Carbohydrate 46 g 15%
Cholesterol 0
Total Fat 4 g 7%
Iron 2 mg 13%
Calories 256 kcal 13%
Sodium 497 mg 21%
Protein 7 g 14%
Saturated Fat 2%
Sugars 4 g 0
Vitamin C 15 mg 24%

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