Corn and Black Bean Chopped Salad
A chopped salad recipe featuring corn, black beans and zesty tomatoes combined with iceberg lettuce for a side salad
January 19, 2025
URL: https://www.ro-tel.com/recipes/southwestern-dinners/corn-and-black-bean-chopped-salad-6047
- Prep time 5 minutes
- Total time 5 minutes
- Servings 6
Ingredients
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1 bag (10 oz each) Birds Eye® Steamfresh Sweet Corn, cooked and cooled
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1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
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1 can (10 oz each) Ro*Tel® Mexican Diced Tomatoes with Lime Juice & Cilantro, undrained
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1/4 cup thinly sliced red onion
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2 tablespoons canola oil
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4 cups chopped Romaine or iceberg lettuce
Nutrition Information
139 calories, 20g carbs
Directions
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Step one
Toss together all ingredients except lettuce in large bowl until combined. Place lettuce in large serving bowl. Top with corn mixture and serve.
Tips
Add your favorite shredded cheese to make this salad more hearty.