Ro*Tel® Hearty Bean Dip

A one-pot bean and cheese dip spiced up with the zesty taste of Ro*Tel
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Ro*Tel® Hearty Bean Dip
A one-pot bean and cheese dip spiced up with the zesty taste of Ro*Tel

July 1, 2026
URL: https://www.ro-tel.com/recipes/sides-appetizers/rotel-hearty-bean-dip-2809

  • Prep time 10 minutes
  • Total time 10 minutes
  • Servings 16

Ingredients

  • 1 can (16 oz each) Rosarita® Traditional Refried Beans

  • 1 can (10 oz each) Ro*Tel® Hot Diced Tomatoes with Habaneros (or Original), undrained

  • 2 cups shredded Cheddar and Monterey Jack cheese blend (2 cups = 8 oz)

  • 1 can (2.25 oz each) sliced ripe olives, drained

  • 1/4 cup sliced green onions

  • 1/4 cup chopped fresh cilantro

  • 1/4 teaspoon garlic salt

  • Tortilla chips or fresh cut vegetables, optional

Nutrition Information

93 calories, 5g carbs

View complete nutrition information

Nutrition Information

93 calories, 5g carbs

View complete nutrition information

Directions

  • Step one

    Combine beans, undrained tomatoes, cheese, olives, onions, cilantro and garlic salt in medium saucepan. Heat over medium-low heat until cheese melts and dip is bubbly, stirring often.

  • Step two

    Serve with tortilla chips or vegetables, if desired.

Nutrition Information

93 calories, 5g carbs

View complete nutrition information

Ro*Tel® Hearty Bean Dip

Nutrition information

Nutrient Amount % Daily Value
Calcium 109 mg 11%
Carbohydrate 5 g 2%
Cholesterol 14 mg 5%
Total Fat 6 g 9%
Iron 3%
Calories 93 kcal 5%
Sodium 330 mg 14%
Protein 5 g 9%
Saturated Fat 3 g 14%
Sugars 1 g 0
Vitamin C 1 mg 2%

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