January 19, 2025
URL: https://www.ro-tel.com/recipes/mexican-dinners/refried-bean-and-chicken-quesadillas-2805
- Prep time 20 minutes
- Total time 20 minutes
- Servings 6
Ingredients
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1 can (16 oz each) Rosarita® Traditional Refried Beans
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1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
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6 whole wheat flour tortillas (8 inch)
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1-1/2 cups chopped cooked chicken
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1-1/2 cups shredded reduced-fat Cheddar cheese (1-1/2 cups = 6 oz)
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PAM® Original No-Stick Cooking Spray
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Thinly sliced green onions, optional
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Sour cream, optional
Nutrition Information
340 calories, 33g carbs
Directions
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Step one
Stir together refried beans and drained tomatoes in medium bowl. Spread 1/3 cup bean mixture over half of each tortilla. Top each with 1/4 cup chicken and 1/4 cup cheese. Fold each tortilla in half to cover filling.
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Step two
Spray large skillet with cooking spray; heat over medium heat 1 minute. Place 2 quesadillas side-by-side in skillet. Cook 5 minutes, turning once, or until golden brown on each side and cheese melts. Repeat with remaining quesadillas.
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Step three
Cut each quesadilla into 4 wedges. Serve with onions and sour cream, if desired.