June 30, 2026
URL: https://www.ro-tel.com/recipes/mexican-dinners/pan-seared-salmon-guacamole-8007
- Prep time 20 minutes
- Total time 20 minutes
- Servings 6
Ingredients
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1 large avocado, pitted, peeled
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1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
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2 tablespoons finely chopped red onion
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1 tablespoon fresh lime juice
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1/2 teaspoon salt, divided
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1/8 teaspoon ground black pepper
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PAM® Original No-Stick Cooking Spray
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6 salmon fillets, thawed if frozen, skin removed, patted dry (6 fillets = about 1-1/2 pounds)
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1/2 teaspoon ground chipotle chile pepper
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1/2 teaspoon ground cumin
Nutrition Information
256 calories, 5g carbs
Directions
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Step one
Mash avocado in medium bowl. Stir in drained tomatoes, onion, lime juice, 1/4 teaspoon salt and black pepper to make guacamole. Set aside.
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Step two
Spray 12-inch skillet with cooking spray. Heat over medium-high heat. Sprinkle fish with remaining 1/4 teaspoon salt, chipotle pepper and cumin. Place fish in skillet; cook 2 to 3 minutes on each side or until golden brown and flakes easily with fork (145°F). Serve fish with guacamole.