Summer Black Bean Soup

A simple no cook soup of black bean refried beans with tomato sauce and cumin, topped with diced tomatoes, green chilies and avocado for a refreshing flavorful recipe.
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Summer Black Bean Soup
A simple no cook soup of black bean refried beans with tomato sauce and cumin, topped with diced tomatoes, green chilies and avocado for a refreshing flavorful recipe.

July 17, 2026
URL: https://www.ro-tel.com/recipes/chilis-soups/summer-black-bean-soup-5613

  • Prep time 15 minutes
  • Total time 15 minutes
  • Servings 6

Ingredients

  • 2 cans (16 oz each) Rosarita® Low Fat Black Bean Refried Beans

  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained, liquid reserved

  • 1 can (8 oz each) Hunt's® Tomato Sauce-No Salt Added

  • 1-1/2 cups water

  • 1 teaspoon ground cumin

  • 1 avocado, pitted, peeled, diced

Nutrition Information

194 calories, 29g carbs

View complete nutrition information

Nutrition Information

194 calories, 29g carbs

View complete nutrition information

Directions

  • Step one

    Combine refried beans, liquid from tomatoes, tomato sauce, water and cumin in large bowl; mix well. Spoon evenly into 6 shallow bowls. Top each with drained tomatoes and avocado.

Tips

Ro*Tel® Mexican Diced Tomatoes with Lime Juice & Cilantro may be used in place of the Original tomatoes.

An additional topping of sour cream or chopped fresh cilantro may be used with the tomatoes and avocado, if desired.

Nutrition Information

194 calories, 29g carbs

View complete nutrition information

Summer Black Bean Soup

Nutrition information

Nutrient Amount % Daily Value
Calcium 39 mg 4%
Carbohydrate 29 g 10%
Cholesterol 0
Total Fat 4 g 6%
Iron 3 mg 15%
Calories 194 kcal 10%
Sodium 805 mg 34%
Protein 9 g 19%
Saturated Fat 1 g 3%
Sugars 4 g 0
Vitamin C 6 mg 10%

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