Southwestern Chicken Soup

An easy chicken soup with tomatoes, corn and black beans made quickly with on-hand ingredients
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Southwestern Chicken Soup
An easy chicken soup with tomatoes, corn and black beans made quickly with on-hand ingredients

July 17, 2026
URL: https://www.ro-tel.com/recipes/chilis-soups/southwestern-chicken-soup-5456

  • Prep time 10 minutes
  • Total time 20 minutes
  • Servings 6

Ingredients

  • PAMĀ® Original No-Stick Cooking Spray

  • 1 pkg (14 oz each) Southwest vegetable blend

  • 1 can (10 oz each) Ro*TelĀ® Original Diced Tomatoes & Green Chilies, undrained

  • 1 can (10-3/4 oz each) reduced sodium condensed cream of chicken soup

  • 1 can (12.5 oz each) chunk chicken breast, undrained

  • 2 cups water

  • 1/2 teaspoon ground cumin

Nutrition Information

160 calories, 19g carbs

View complete nutrition information

Nutrition Information

160 calories, 19g carbs

View complete nutrition information

Directions

  • Step one

    Spray large saucepan with cooking spray; heat over medium-high heat. Add frozen vegetables; cook 3 minutes or until thawed.

  • Step two

    Stir in undrained tomatoes, soup, chicken, water and cumin; bring to a boil. Reduce heat to medium-low; simmer 10 minutes or until hot.

Nutrition Information

160 calories, 19g carbs

View complete nutrition information

Southwestern Chicken Soup

Nutrition information

Nutrient Amount % Daily Value
Calcium 12 mg 1%
Carbohydrate 19 g 6%
Cholesterol 28 mg 9%
Total Fat 3 g 5%
Iron 1 mg 6%
Calories 160 kcal 8%
Sodium 644 mg 27%
Protein 14 g 28%
Saturated Fat 2%
Sugars 7 g 1%
Vitamin C 23 mg 38%

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