Mean Black Bean Soup

Ro*Tel® Diced Tomatoes lend a spicy note to this hearty vegetable soup
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Mean Black Bean Soup
Ro*Tel® Diced Tomatoes lend a spicy note to this hearty vegetable soup

June 30, 2026
URL: https://www.ro-tel.com/recipes/chilis-soups/mean-black-bean-soup-2711

  • Prep time 30 minutes
  • Total time 50 minutes
  • Servings 6

Ingredients

  • 2 tablespoons vegetable oil

  • 1/2 cup chopped carrot

  • 1/2 cup chopped celery

  • 1/2 cup chopped onion

  • 3 cans (15 oz each) Ranch Style® Black Beans, undrained

  • 2 cans (10 oz each) Ro*Tel® Chunky Tomatoes & Green Chilies, undrained

  • 1 can (11 oz each) whole kernel corn with red and green peppers, drained

  • 1/4 cup finely chopped fresh cilantro

Nutrition Information

293 calories, 48g carbs

View complete nutrition information

Nutrition Information

293 calories, 48g carbs

View complete nutrition information

Directions

  • Step one

    Heat oil in large saucepan over medium heat. Add carrot, celery and onion; mix well. Cook 10 minutes or until vegetables are tender, stirring frequently.

  • Step two

    Add undrained beans, undrained tomatoes and drained corn; mix well.

  • Step three

    Bring to a boil. Reduce heat to medium-low; simmer 20 minutes, stirring occasionally. Stir in cilantro just before serving.

Nutrition Information

293 calories, 48g carbs

View complete nutrition information

Mean Black Bean Soup

Nutrition information

Nutrient Amount % Daily Value
Calcium 89 mg 9%
Carbohydrate 48 g 16%
Cholesterol 0
Total Fat 6 g 9%
Iron 4 mg 20%
Calories 293 kcal 15%
Sodium 1073 mg 45%
Protein 12 g 24%
Saturated Fat 1 g 3%
Sugars 9 g 1%
Vitamin C 6 mg 10%

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