Spicy Avocado Toast with Egg

A vegetarian toast recipe of cream cheese on whole grain bread topped with mashed avocado and zesty tomatoes and an egg
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Spicy Avocado Toast with Egg
A vegetarian toast recipe of cream cheese on whole grain bread topped with mashed avocado and zesty tomatoes and an egg

November 5, 2026
URL: https://www.ro-tel.com/recipes/breakfast/spicy-avocado-toast-egg-7939

  • Prep time 20 minutes
  • Total time 20 minutes
  • Servings 6

Ingredients

  • 1 large avocado, pitted, peeled

  • 1 can (10 oz each) RO*TEL® Original Diced Tomatoes & Green Chilies, drained

  • 1 teaspoon lime juice

  • 1/2 teaspoon salt, divided

  • PAM® Original No-Stick Cooking Spray

  • 6 eggs

  • 1/3 cup chive and onion cream cheese spread

  • 6 slices oval-shaped whole grain bread, toasted

  • 1/8 teaspoon ground black pepper

  • 1/8 teaspoon ground black pepper

Nutrition Information

288 calories, 26g carbs

View complete nutrition information

Nutrition Information

288 calories, 26g carbs

View complete nutrition information

Directions

  • Step one

    Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Add eggs; cover and cook 5 to 7 minutes or until desired doneness.

  • Step two

    Meanwhile, spread cream cheese evenly on toasted bread slices. Top with avocado mixture and eggs. Sprinkle remaining 1/4 teaspoon salt and pepper on eggs. Serve immediately.

Nutrition Information

288 calories, 26g carbs

View complete nutrition information

Spicy Avocado Toast with Egg

Nutrition information

Nutrient Amount % Daily Value
Calcium 84 mg 8%
Carbohydrate 26 g 9%
Cholesterol 197 mg 66%
Total Fat 17 g 26%
Iron 2 mg 11%
Calories 288 kcal 14%
Sodium 529 mg 22%
Protein 13 g 25%
Saturated Fat 6 g 28%
Sugars 5 g 1%
Vitamin C 6 mg 10%

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