Southwest Potato Frittata

Tomatoes, potatoes and cheese make this stove-top frittata a standout
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Southwest Potato Frittata
Tomatoes, potatoes and cheese make this stove-top frittata a standout

July 17, 2026
URL: https://www.ro-tel.com/recipes/breakfast/southwest-potato-frittata-5323

  • Prep time 15 minutes
  • Total time 20 minutes
  • Servings 4

Ingredients

  • PAM® Original No-Stick Cooking Spray

  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained

  • 2-1/2 cups frozen O'Brien potatoes with onions and peppers

  • 1 tablespoon vegetable oil

  • 8 eggs, lightly beaten

  • 1/2 cup shredded reduced fat Colby Jack cheese

Nutrition Information

293 calories, 15g carbs

View complete nutrition information

Nutrition Information

293 calories, 15g carbs

View complete nutrition information

Directions

  • Step one

    Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add undrained tomatoes and potatoes. Cook 6 to 8 minutes or until potatoes are tender and liquid has evaporated, stirring occasionally. Remove from skillet.

  • Step two

    Add oil to skillet; reduce heat to medium-low. Pour eggs into skillet; cook 30 seconds. Spoon potato mixture evenly over eggs. Cook 7 minutes or until set, running flexible spatula around edge of skillet to keep frittata loosened.

  • Step three

    Sprinkle with cheese. Cut into 4 wedges to serve.

Tips

Use Ro*Tel® Mild Diced Tomatoes & Green Chilies for a milder flavor, if desired.

Nutrition Information

293 calories, 15g carbs

View complete nutrition information

Southwest Potato Frittata

Nutrition information

Nutrient Amount % Daily Value
Calcium 264 mg 26%
Carbohydrate 15 g 5%
Cholesterol 381 mg 127%
Total Fat 17 g 26%
Iron 1 mg 8%
Calories 293 kcal 15%
Sodium 473 mg 20%
Protein 17 g 35%
Saturated Fat 6 g 28%
Sugars 3 g 0
Vitamin C 3 mg 6%

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