April 19, 2024
Zesty Spinach Dip
A warm creamy spinach dip recipe with Ro*Tel tomatoes and onion for an easy baked appetizer
Minutes Prep time: 10
Minutes Total time: 30
Servings: 22
Difficulty: easy
Ingredients
Ingredients
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PAM® Original No-Stick Cooking Spray
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1 pkg (10 oz each) Birds Eye® Chopped Spinach
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1 pkg (8 oz each) cream cheese, softened
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1/4 teaspoon garlic salt
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1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
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1 cup shredded Monterey Jack cheese
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1/2 cup chopped yellow onion
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Kangaroo® Pita Chips or sliced bread, optional
Zesty Spinach Dip
Nutrition information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Carbohydrate | 2 g | 1% |
| Cholesterol | 15 mg | 5% |
| Total Fat | 5 g | 8% |
| Iron | 2% | |
| Calories | 64 kcal | 3% |
| Sodium | 136 mg | 6% |
| Protein | 2 g | 5% |
| Saturated Fat | 3 g | 16% |
| Sugars | 1 g | 0 |
| Vitamin C | 1 mg | 2% |
Directions
Directions
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Step one
Preheat oven to 375°F. Spray 8x8-inch glass baking dish with cooking spray; set aside. Cook spinach in microwave according to package directions.
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Step two
Add cream cheese and garlic salt to spinach; stir until cheese melts and mixture is blended. Add undrained tomatoes, Monterey Jack cheese and onion; stir to combine.
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Step three
Place mixture in baking dish; bake 20 minutes or until hot and bubbly. Serve with pita chips or bread, if desired.
Tips
For more cheese flavor, sprinkle grated Parmesan cheese over top of dip just before serving.
An 11x7-inch baking dish may be used in place of the 8x8-inch dish.
Preparation images
Zesty Spinach Dip
Nutrition information
