Spicy Avocado Toast with Egg
Minutes Prep time: 20
Minutes Total time: 20
Servings: 6
Difficulty: easy
Minutes Prep time: 20
Minutes Total time: 20
Servings: 6
Difficulty: easy
1 large avocado, pitted, peeled
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
1 teaspoon lime juice
1/2 teaspoon salt, divided
PAM® Original No-Stick Cooking Spray
6 eggs
1/3 cup chive and onion cream cheese spread
6 slices oval-shaped whole grain bread, toasted
1/8 teaspoon ground black pepper
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 84 mg | 8% |
Carbohydrate | 26 g | 9% |
Cholesterol | 197 mg | 66% |
Total Fat | 17 g | 26% |
Iron | 2 mg | 11% |
Calories | 288 kcal | 14% |
Sodium | 529 mg | 22% |
Protein | 13 g | 25% |
Saturated Fat | 6 g | 28% |
Sugars | 5 g | 1% |
Vitamin C | 6 mg | 10% |
Mash avocado in small bowl. Stir in drained tomatoes, lime juice and 1/4 teaspoon salt; set aside.
Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Add eggs; cover and cook 5 to 7 minutes or until desired doneness.
Meanwhile, spread cream cheese evenly on toasted bread slices. Top with avocado mixture and eggs. Sprinkle remaining 1/4 teaspoon salt and pepper on eggs. Serve immediately.
Spicy Avocado Toast with Egg