zzzSouthwestern Egg and Bean Wraps
Minutes Prep Time: 15
Minutes Total Time: 15
Servings: 6
Difficulty: easy
Minutes Prep Time: 15
Minutes Total Time: 15
Servings: 6
Difficulty: easy
PAM® Original No-Stick Cooking Spray
8 eggs, lightly beaten
6 whole wheat flour tortillas (8 inch)
1 can (16 oz each) Rosarita® No Fat Traditional Refried Beans
3/4 cup shredded reduced fat Mexican cheese blend
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 376 mg | 38% |
Carbohydrate | 34 g | 11% |
Cholesterol | 256 mg | 85% |
Total Fat | 11 g | 18% |
Iron | 3 mg | 17% |
Calories | 317 kcal | 16% |
Sodium | 908 mg | 38% |
Protein | 19 g | 38% |
Saturated Fat | 4 g | 19% |
Sugars | 4 g | 0 |
Vitamin C | 2 mg | 3% |
Spray inside of microwave-safe 4-cup measure or 1-1/2 quart bowl. Pour in eggs. Microwave on HIGH 3-1/2 to 4 minutes, stirring after each minute; set aside.
Place tortillas on microwave-safe plate; cover with damp paper towel. Microwave on HIGH 1 minute or until warm.
Spread each tortilla with refried beans. Top evenly with eggs, cheese and drained tomatoes. To make each wrap, fold up bottom, then sides and roll to enclose filling. Place each on a microwave-safe plate. Cover with damp paper towel and microwave each 30 to 45 seconds or until hot.
zzzSouthwestern Egg and Bean Wraps