Grilled Mahi Mahi Fillets with Pineapple Salsa
Minutes Prep Time: 25
Minutes Total Time: 45
Servings: 4
Difficulty: easy
Minutes Prep Time: 25
Minutes Total Time: 45
Servings: 4
Difficulty: easy
PAM® Grilling Spray
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
1-1/4 cups fresh pineapple, diced
1/4 cup red onion, finely diced
3 tablespoons fresh cilantro, chopped
2 teaspoons garlic powder
2 teaspoons dried oregano
1 teaspoon ground cumin
1 teaspoon kosher salt, divided
2 tablespoons vegetable oil
4 mahi mahi fillets (about 4 ounces each), thawed if frozen
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 50 mg | 5% |
Carbohydrate | 11 g | 4% |
Cholesterol | 83 mg | 28% |
Total Fat | 8 g | 12% |
Iron | 2 mg | 13% |
Calories | 202 kcal | 10% |
Sodium | 847 mg | 35% |
Protein | 22 g | 44% |
Saturated Fat | 1 g | 6% |
Sugars | 6 g | 1% |
Vitamin C | 29 mg | 48% |
Spray outdoor grill with grilling spray; preheat to medium-high heat. Stir together tomatoes, pineapple, red onion, cilantro and half the kosher salt in a medium bowl; set aside.
Stir together the garlic, cumin, oregano and remaining salt in small bowl. Coat fish evenly with oil and rub fish filets with seasoning mixture.
Grill fish about 3 to 5 minutes on each side or until firm (145°). Remove from grill and place on individual plates or serving platter. Top each filet with pineapple salsa; serve immediately.
Grill fish on piece of aluminum foil, sprayed with grilling spray, for easier clean-up.
For gluten free preparation, confirm all recipe ingredients are gluten free by reading product labels each time you make this recipe.
Grilled Mahi Mahi Fillets with Pineapple Salsa