5208

Chicken and Bean Quesadillas

Prep Time: 30 minutes Total Time: 30 minutes Serves:
6 servings (1 quesadilla each)
4.11 of 5 (10 ratings)

Quesadillas filled with chicken strips, pinto beans, zesty tomatoes and cheese for a simple meal

INGREDIENTS

  • 1 can (15 oz each) Rosarita® Premium Whole Pinto Beans, drained, rinsed
  • 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
  • 1 tablespoon Pure Wesson® Canola Oil
  • 1 pound boneless skinless chicken breasts, cut into strips
  • 1-1/2 cups shredded Mexican blend cheese
  • 6 flour tortillas (8 inch)
  • PAM® Original No-Stick Cooking Spray
  • 2/3 cup reduced fat sour cream

DIRECTIONS

  1. Stir together beans and drained tomatoes in medium bowl; set aside. Heat oil in 12-inch skillet over medium-high heat. Add chicken; cook 6 to 8 minutes or until no longer pink, stirring occasionally. Remove chicken from skillet. Wipe out skillet with paper towels.
  2. Place about 1/4 cup chicken, about 3 tablespoons bean mixture and 1/4 cup cheese over half of each of 2 tortillas. Fold each tortilla in half to cover filling; spray outside with cooking spray.
  3. Place 2 quesadillas side-by-side in same skillet. Cook over medium heat 5 minutes or until lightly browned and cheese melts, turning once. Repeat with remaining ingredients. Cut each quesadilla into wedges; serve with sour cream.

NUTRITION INFORMATION

Calories: 452
Serving Size: 6 servings (1 quesadilla each)

FULL-LENGTH REVIEWS

3 people have reviewed Chicken and Bean Quesadillas
MarcyB May 06, 2012
Overall Rating: 4 of 5 stars

I made this for my three boys last night in celebration of Cinco de Mayo. We paired it with Zartazan or what ever that brand's name is, Spanish rice and garnished with sour cream. A nice meal to be sure. They boys said they liked it better than the Barbecue Chicken Salad of the night before; but assured me that they had enjoyed it to. My only grip is that this meal did not take 30 minutes to prepare.

Yvonne May 29, 2011
Overall Rating: 3 of 5 stars

This was the first time that I made quesadillas stove top instead of in the oven. Using the Ro*Tel(R) Original Diced Tomatoes & Green Chilies gave them nice flavor but we didn't love the pinto beans, whole. Next time, I'll either use refried pinto beans or whole black beans but other than that, there were so easy to make. A tad messy, but easy.

Mom Generations May 02, 2011
Overall Rating: 5 of 5 stars

These quesadillas rock. These were made at my boyfriend's request, so I was hoping they came out good! This is the first quesadilla recipe I have ever tried, and I was a little intimidated, but it couldn't have been easier and they were so yummy! The diced tomatoes, pinto beans, chicken and cheese blended together so deliciously and there was just enough crunch to the cooked tortillas. The sour cream was the perfect addition. As an aside, here's a tip for flipping the quesadillas after one side is done cooking: put a paper plate over the skillet, then flip the skillet so the quesadillas are on the plate. Then slide the quesadillas from the plate back onto the skillet to cook the other side. Since I didn' t have a spatula big enough to turn the quesadillas otherwise, this worked. Otherwise I'm afraid the ingredients would have gone all over the place when I tried to flip them! Can't wait to try this recipe again.

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