Bacon and Cheddar Egg Mug Scrambler™
Minutes Prep time: 10
Minutes Total time: 10
Servings: 1
Difficulty: easy
Minutes Prep time: 10
Minutes Total time: 10
Servings: 1
Difficulty: easy
PAM® Original No-Stick Cooking Spray
2 eggs
2 tablespoons shredded Cheddar cheese, divided
1 tablespoon real bacon bits
2 teaspoons sliced green onion
Dash ground black pepper
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 154 mg | 15% |
Carbohydrate | 2 g | 1% |
Cholesterol | 392 mg | 131% |
Total Fat | 18 g | 27% |
Iron | 1 mg | 7% |
Calories | 245 kcal | 12% |
Sodium | 387 mg | 16% |
Protein | 18 g | 36% |
Saturated Fat | 7 g | 33% |
Sugars | 1 g | 0 |
Vitamin C | 2 mg | 3% |
Spray inside of large microwave-safe mug with cooking spray.
Stir together eggs, 1 tablespoon cheese, bacon, onion and pepper in mug.
Microwave on HIGH 1 minute. Stir; microwave 30 seconds more or until set. Top with remaining 1 tablespoon cheese. Serve immediately.
The scrambler puffs up and fills the mug while cooking. It falls quickly once removed from microwave.
Use a large (15-ounce) microwave-safe mug to hold the ingredients and to reduce the chance of overflow. Mugs that are wider and shorter work best. A 2-cup glass measure may be used as well.
Microwave wattages vary; adjust cook time as needed. Cook the scrambler just until the egg is set.
Bacon and Cheddar Egg Mug Scrambler™